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Is It Good for Your Health to Eat Fish Every Day?

There is no scientific evidence to this but something should be taken into consideration that the indigestible amount of fish oil can lead to constipation and heartburns. So, you might experience such problems if you consume it in larger quantities.

Throughout history, people have consumed fish for different reasons: as a food source or even for medical purposes.

There are four classes of fish based on their location — freshwater, marine, anadromous and catadromous.

  • Anadromous fish are born in freshwater and migrate to saltwater or brackish water to mature; then they return to freshwater to spawn.
  • Catadromous fish migrate from saltwater up rivers or streams but do not reproduce in freshwater.
  • Freshwater species either live in lakes or travel between lakes and the ocean.
  • Marines are fish that swim in the open ocean.

In addition to consuming it, fish oil is also used for medicinal purposes. Its oil comes from the liver of fatty fishes and can be found in capsule and tablet forms.

The human body needs omega-3 fatty acids for the normal functioning of internal organs; hence eating fish with high amounts of this nutrient makes sense.

A fish oil compound called docosahexaenoic acid (DHA) helps reduce blood pressure and circulatory disorders, lowers the risk of heart disease, and promotes brain development in infants.

It also reduces inflammation in the body, which can come from various diseases like cancer or rheumatoid arthritis etc.

Dietary guidelines recommend eating at least two servings of fish weekly, preferably fatty or oily fish such as salmon, mackerel, lake trout, herring, and sardines because they are rich in omega-3 fatty acids, DHA — docosahexaenoic acid, and EPA – eicosapentaenoic acid.

The Mayo Clinic lists other recommended fish like shrimp, canned light tuna, crab, and lobster. However, if you are not a great fan of seafood or are worried about mercury in fish, go for plant sources like walnuts or flaxseed oils. In fact, some people have replaced their morning multivitamins with fish oil in order to get the omega-3 fatty.

Confused? Well, that’s normal because there are two kinds of omega-3 — alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA).  The former is found in seeds, nuts, and leafy vegetable oils.  The omega-3 in fish oil is the EPA; for this, you have to get your daily dose of salmon or tuna fish.

That said, food sources, supplements, and fortified foods are not a good option as their dosage may vary from one source to another. Besides, there is no standard serving size of fish oil on the market.

As to either eating fish daily is bad for you, the answer is a big NO.  The truth is, fish oil is something that varies depending on the type of fish used to produce it.

Fish oil has always been at the center of many debates regarding its benefits and hazards. It may also cause some side effects like nausea, gas, swelling in the hands or feet, etc. Despite this, it’s still being recommended by doctors for its many health benefits and to help keep your heart healthy.

As an added benefit, fish oil can also improve the appearance of your hair, skin, and nails.  So, if you want something done about those lifeless locks go for a supplement containing fish oil; they work great as anti-aging products as well.

Stay healthy and fit by eating fish in moderation. Here at Edibolic Kitchen, we prepare and deliver custom seafood meals for your enjoyment. Have a look at our online menu and get fast delivery of breakfast, lunch, or dinner today!

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Is Eating Prawns Good for Your Health?

Prawns are a type of shellfish that is popularly consumed all over the globe, however, there has been much debate about whether or not prawns are healthy to eat. Over the last decade, scientific research and studies have found numerous health benefits associated with eating prawns including lowering cholesterol levels, reducing anxiety, and even prolonging life!

Prawns, native to tropical and subtropical regions of the world are a type of tiny shellfish similar in appearance to large shrimps. Prawns usually have a pinkish-brown color on their back with white underneath them. They possess large front claws used for crushing. As they are bottom feeders, prawns are usually found feeding on algae and dead matter in tropical and subtropical waters.

Prawns are popular seafood especially among Asians, the Middle East, Australia, South Africa, Latin America, and most of Europe. They can be purchased live or cooked fresh from marketplaces or frozen. Frozen prawns are also more common as they are easier to stack, transport, and store.

Prawns are high in protein and low in fat; however, they do contain cholesterol which should be consumed in moderation. Many claim that prawns have omega 3 fatty acids making them good for your health as well as having anti-inflammatory properties that can help ease joint pain due to arthritis. Furthermore, prawns are also rich in selenium which is vital for a healthy heart and blood vessels.

Prawns are high in protein. 1/4 of a pound serving (about 100 grams) contains 27 grams of protein which makes it an ideal food to eat after workouts. This helps repair tissue damage and excess protein is converted into energy. Prawns are also a good source of zinc, niacin, vitamin B12, and phosphorus. Zinc is an essential mineral that helps lower high cholesterol levels in the blood, improves growth and development, boosts immunity, reduces anxiety levels, and even promotes healthier hair and skin.

Prawns have long been considered a healthy food in many cultures, especially in Asia. They have been historically noted to prolong life and even sometimes as being a cure for illnesses such as the flu, asthma, and diabetes. It is believed that prawns can counter allergies particularly those caused due to seafood since they are a form of shellfish themselves.

Prawn consumption has also been linked to a lower risk of gestational diabetes in pregnant women. Research has shown that prawn consumption helps lower cholesterol levels and has even been found to reduce anxiety. Furthermore, prawns can also help ease back pain caused by scoliosis or arthritis due to their anti-inflammatory properties.

You can cook prawns in a variety of ways.

  • They can be fried, boiled with salt and spicy sauce, baked, steamed, sautéed with vegetables or fruit, served as a salad topping, or even added over spaghetti.
  • Prawns are generally low in calories yet high in nutrients making them an ideal food to include in your diet if you want to lose weight or maintain a healthy body.

In conclusion, eating prawns can contribute to the maintenance of a healthy body and prolong life. They should, however, be included in moderation so as not to increase your cholesterol levels.

Edibolic Kitchen can prepare your favourite prawns in a variety of ways. Not only that, we offer the best food delivery services in Connecticut, contact us for more details.

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What Are the Benefits of Seafood?

If you were to ask anybody in the world what’s the healthiest, most nutrient-dense food there is any time of day, I’m willing to bet that just about everybody would say seafood. And they’d be right.

Fresh seafood has long been promoted as a vital part of a healthy diet at every stage of life, from infancy to old age. And recent studies continue to affirm the critical role that seafood plays in protecting against heart disease, cancer, and other serious health problems—when eaten on a regular basis.

So I’m asking you right now: Do you enjoy eating fish or shellfish? Well, then why aren’t you eating at least one serving of seafood every single week?

It’s easy to do, and it can have a huge impact on your health.

Why Seafood Is So Nutritious

What makes seafood so healthy? And why does it rank at the top of that list when compared to all other foods? Well, for starters, it’s by far the richest source of omega-3 essential fatty acids, including EPA and DHA. And this nutrient combination has been shown to reduce the risk of heart disease, several forms of cancer, arthritis, diabetes, arterial plaque buildup in your arteries, and depression.

These fatty acids are also important for brain development in infants and children. In fact, both the American Academy of Pediatrics and the European Society for Pediatric Gastroenterology, Hepatology, and Nutrition have made strong recommendations that all young children—from the time they are born until age two at least—should regularly consume either fish or omega-3-packed eggs for healthy brain development.

Not only that, but seafood is also one of the best dietary sources of vitamin D, which is essential for strong bones and reduces the risk of osteoporosis. Seafood also contains vitamin B12, which helps protect against heart disease and cancer.

What Kinds of Seafood Should You Eat?

The key to enjoying the benefits of seafood is eating it regularly—at least once or twice a week. And the best way to do that is to make seafood a big part of your diet. So if you like to fish, eat fish; and if you prefer shellfish, include shellfish in your meals.

But what kind of seafood should you eat? Here are the types of fish and shellfish that have been linked to reduced risk of cancer:

  • Salmon
  • Trout
  • Tuna
  • Mackerel (not albacore)
  • Anchovies

The most important thing is not to overdo it. Don’t try to eat a different type of seafood every single day. That’s not how you develop long-term habits that will last for a lifetime. Eat mostly the fish and shellfish that you enjoy; just try to fit in at least one serving of seafood each week or so.

What Kinds Should You Avoid?

There are some types of seafood that you should avoid because they contain high levels of mercury, which has been linked to long-term health problems such as heart disease and hearing impairment.

Avoid these types of seafood:

  • Shark
  • Swordfish
  • King mackerel (bigeye)
  • Tilefish or golden bass (also known as golden snapper), found in the Gulf of Mexico, along the Atlantic coast, and in the Caribbean Sea
  • Marlin, found in the Atlantic Ocean off South America, Africa, and North America
  • Orange roughy (deep-sea perch), found in New Zealand and Australia—and certain parts of Hawaii

If you’re a pregnant woman or nursing mom or if you are thinking about becoming pregnant, talk to your doctor before eating seafood high in mercury.

At Edibolic Kitchen, we offer fresh seafood delivery right to your doorstep. We prepare meals using high-quality ingredients. Healthy eating has never been so easy!

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Best Seafood Delivery Services in 2021

The key to a scrumptious and healthy seafood meal at home lies in the quality, freshness, and taste of the ingredients. A good-quality seafood meal can be incredibly filling, delicious, and wholesome as well. Many people believe that cooking seafood is difficult, time-consuming, and complicated. However, this need not be so if you know the right techniques and start with high-quality fresh ingredients.

To meet your seafood preparation needs, you can simply contact a seafood delivery service near you that will get the best fresh ingredients for you just at the touch of a button.

If you want to live healthy without compromising on taste, then come to us, and we will help you with that. If you are in the mood for any recipe, we can come to your aid as well. We will get delicious ingredients for your recipes from our suppliers and serve them right at your doorstep.

You would be surprised to know how easy it is to cook seafood when you have the best fresh ingredients in hand. You just need to understand the techniques of cooking seafood and that’s it. You do not need to worry about anything because we will always be at your service.

Do you wish for a quick gourmet meal delivery on your busy workday? Just make a call and we’ll have everything delivered to your doorstep within 30 minutes or so. Do you want to surprise your kids, spouse, or family members with an exquisite seafood meal? Do you wish for a romantic dinner with your sweetheart? We are here to make all of these dreams come true.

Delicious Meals Delivered at Your Doorstep Anytime

  • The freshness and quality of seafood are paramount if you want your seafood meals to taste great. As a seafood delivery service, we have the best collection of seafood. We understand your needs and are always ready to help you with anything related to your meals.
  • We can serve everything from shrimps, crabs, prawns, lobsters, mussels, and oysters to king crab legs or lamb chops. You name it; we have it! We will make sure to deliver the best kind of seafood to you in a timely manner. Also, our suppliers will ensure that all dishes we present are fresh and are available at competitive rates.
  • Like every other family, your family deserves wholesome food. If you do not have time to prepare meals for them yourself because of work or any other reason, give us a call and we will get it all for you. We have the knowledge, experience, and expertise to prepare meals of any kind in a healthy way using fresh ingredients available from our suppliers.
  • If you love seafood but cannot afford to buy seafood of good quality due to its high price, we are here to provide you with the best seafood at the most reasonable prices. We always have a large variety of seafood ready at hand for our customers. You can count on us for your daily meal as well as any special occasion.

We do not have any specific delivery time unless you want something delivered to you immediately after a certain hour (10 minutes or 1 hour and beyond), then we need to know that. Just tell us the time slot you want your seafood delivered, and we will deliver it right at your doorstep in no time!

With our experience and expertise, we can also help you with any kind of cooking queries related to seafood.

We can arrange a variety of other dishes made using different meat and vegetables as well. Contact us now.

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How Long Can Fresh Fish Be Refrigerated?

The refrigerator is an excellent place to store fresh fish for 3 to 4 days after you’ve purchased it.

Here are some tips on how to maintain the quality of your fish during the few days that you have it before cooking or freezing it:

  • Buy only as much fish as you can use in a day or two; try not to keep fish for more than three days, because it can get slimy or “off” from bacterial growth.
  • Fish that looks very fresh may not have been treated with a preservative to inhibit microbial growth, and is best used within 1 day of purchase; frozen fish should be thawed in the refrigerator.
  • Place the package on a plate surrounded by ice, in the bottom of the refrigerator; do not store fish on top of foods that give off strong odors.
  • Refrigerate raw and cooked fish separately to prevent contamination. Never thaw fish at room temperature or on a countertop because bacteria multiply rapidly at room temperature(between 40-140 degrees F).

  • Cook fish within 2 to 3 days of purchasing it.
  • Freeze fish if you do not plan to cook or eat it within 2 to 3 days. While frozen, keep the fish in its original wrapping; use a liquid-tight resealable plastic bag after thawing.
  • Place raw meat and cooked fish (that has not been reheated) in separate containers to prevent cross-contamination.
  • Never thaw fish on the countertop or at room temperature; microwave thawing is quicker and less likely to allow bacteria growth than leaving it out at room temperature. If microwaving, cook immediately after thawing, otherwise, the cooked fish may end up tasting “off” from bacterial growth.
  • Reheating fish is safe as long as the product stays above 140 degrees F.
  • Fish that has been previously frozen should not be refrozen after cooking because bacteria may grow in the thawed part.
  • Avoid refreezing any leftovers that have been thawed.
  • Do not eat fish with an off-odor or appearance; discard immediately.
  • After cooking, do not leave food out longer than 1 hour at room temperature because the product could become unsafe to eat; reheat it promptly after cooling or refrigerate it right away.
  • Make sure to clean the inside of your refrigerator periodically because bacteria and odors can accumulate.
  • Remember that fish spoils rapidly after it has been thawed, so consume or cook it within 2 days after purchase; otherwise, discard any leftovers.
  • Do not allow cooked shellfish to remain at room temperature for more than 2 hours—1 hour in temperatures above 90 degrees F.
  • If serving raw or partially cooked seafood, such as sushi or sashimi, keep it refrigerated at 45 to 50 degrees F before serving. If the food has been out of the refrigerator for more than 2 hours, throw it away; do not taste it even if you don’t think it looks or smells.

With all those tips, I hope you get the most out of your fish purchases.

Here at Edibolic Kitchen, we offer fresh fish and seafood delivery near you in CT, USA. We prepare every meal using high-quality ingredients. So order now & experience the difference for yourself!

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Healthy Meal Ideas for Clean Eating_ A Guide to Healthy Meals

Clean eating can be a challenge when it comes to meal prep. It is easy to get stuck in the cycle of making the same three meals every week. However, there are so many healthy and delicious options out there! This blog post offers some great ideas for clean eating that you can incorporate into your diet.

Healthy meal ideas for clean eating are not difficult when we think outside the box! Check out these great recipes today to find a new inspiration!

Breakfast: eggs on an English muffin with a slice of cheese. This takes less than five minutes to make and will last for about three days in the fridge.

Lunch: tuna salad sandwich made with cucumbers, red onion, celery, and mayonnaise from homemade eggless mayo. It is always fun to experiment!

Dinner: chicken spaghetti squash casserole recipe I really enjoy making this dish because it’s easy and healthy – you can substitute any veggies that you like in your cooking process as well!

Check out these great dinner options below:

  • Chicken Spaghetti Squash Casserole Recipe – This dish will not only be delicious, but you’ll also feel full with all of that spaghetti squash in your stomach. It can also make up two servings so if you have any leftovers they won’t go to waste! 
  • Tuna Salad Sandwich Recipe- Try this quick recipe today for lunch or even as a snack! All you need is an English muffin sliced in half, tuna canned from water (not oil ), and finely chopped red onion.
  • Balsamic Chicken Marinade Recipe- This is a great marinade recipe because it’s so easy to make! All you need are balsamic vinegar, olive oil, dijon mustard, salt & pepper for an amazing piece of protein like chicken breasts or a pork loin roast.
  • Chicken Stir Fry with Fresh Vegetables Recipe – A delicious dish that can be made from almost any vegetable (except potatoes) in your fridge. The best way this meal works out is if the vegetables get sautéed first before adding your protein at the end – typically some sort of meat or tofu/tempeh mixture would work well here too!
  • Hot Buffalo Tofu Sandwich Recipe- For the hot buffalo tofu sandwich recipe, the tofu gets mixed with hot sauce, and then is cooked on a pan until you can see it has browned. Then this is served between two slices of vegan bread to make a delicious sandwich.

What meals are good for meal prep?

One of the best ways to create healthy and delicious food is by incorporating a variety of different ingredients into your diet. This can be done most efficiently by preparing large batches at once with some weekly meal prepping in mind.

This will help you avoid eating the same thing day after day or week after month, which can lead to boredom and less appetite when it comes time to eat. It also means that throughout the workweek/month, you’ll have easy access to everything from breakfast through dinner without having too many leftovers sitting around waiting until their next use-by date passes.Here at Edibolic Kitchen, we make healthy recipes for you to fit your life! Contact us today to learn more about our clean eating recipes.

The fresh meal