Frequently asked questions

The Fresh Co. is a gourmet health food company that provides specialty catering for the health conscious individual. We provide nutritious meals based on your metabolic dietary needs and food preferences. We customize the meals tailored towards revving up your metabolism.

Unfortunately no, there is no customization of any signature entrée. The meals are as is and there is no substituting.

A regular portion is based on 2-3oz of protein, ½ cup of carbohydrates and 1 serving of vegetables while the Diesel portion is based on 4-6oz of protein, 1 cup of carbs and 1 serving of vegetables.

Our Prepared meals last for 5 days so long as they are properly refrigerated at under 41°F. or lower. Our meals last 4 weeks in the freezer.

Because our main focus is delivering, high quality prepared meals, we do not offer any personalized nutrition services. That being said, we work with many different specialists throughout PA, NJ, DE, and would be happy to send referrals.

The fresh meal